Resources for Benzodiazepine Withdrawals

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The Ashton Manual was one of the first things I read about benzodiazepine tapering and how important it is to follow a schedule you can tolerate. I wish my doctors had read it. Dr. Ashton’s work is undoubtedly one of the reasons I am still alive.

I found great relief in listening to others who were going through—or had gone through—benzo withdrawals. Knowing it wasn’t just me was comforting. The benzo community online is incredible.